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SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session2/
LOCATION:Zoom
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