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SUMMARY:The Weekly Exhale (Sunday Yoga Classes)
DESCRIPTION:🌿 The Weekly Exhale – Gentle Yoga for Stress Relief – \nClass is every Sunday at 9:30 am PST. \nA gentle\, beginner-friendly vinyasa yoga series to release work stress and reset your nervous system. Connect with our community of Calmrades who breathe\, flow\, and heal together. \nThese calming sessions are designed to help you release tension\, breathe deeply\, and reconnect with your body. This feel-good flow is for everyone. No pressure\, just peace. \n✨ 🧘🏽‍♀️ Come as you are. Leave feeling lighter\, calmer\, and more grounded. \nOn Zoom. (link provided after sign up)
URL:https://www.tobstrong.com/events/weekly-yoga-classes/
LOCATION:Zoom
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SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-2/
LOCATION:Zoom
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