To B Strong Yoga

Stillness Session - Guided Meditation
2025-04-26 10:00 - 10:30 (America/Los_Angeles) | Zoom
Stillness Session – Because rest is just as important as movement.
In this soothing session, we’ll gently guide you through a variety of breathing exercises and meditation practices, accompanied by soft, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off, this class is all about creating a space of comfort and relaxation in your body.

Benefits of Stillness-

Reduced stress and anxiety
Increased clarity and focus
Enhanced self-awareness
Greater emotional regulation
A deeper sense of connection to yourself and the world around you

Spring Stress Release Yoga Class
2025-04-06 10:00 - 11:00 | Zoom
This calming, gentle yoga session will create space for flexibility and relaxation in your body. We’re all about finding balance in our bodies and our lives. Gentle yoga poses and breathwork will be incorporated. Options will be offered throughout the class.
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Event Time: Saturday, April 6, 2025, 10:00 AM PST
Location: Virtual – Zoom

Summer Soul Flow -- Yoga Pop-Up
2024-07-27 10:00 - 17:00 | Zoom
This calming gentle yoga session up space for relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and breathwork. Options offered throughout.
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Yoga by the Beach
2024-06-22 10:00 - 11:00 | bluff park, long beach, Long Beach, CA, 90804, United States
This calming, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.

Event Time: Saturday, June 22, 2024, 10:00 AM PST
Location: Bluff Park, Long Beach, CA

I will email you the exact address details upon sign up. 🙂

Enjoy nature, some infused water and fresh fruit, & indulge in some essential oils before and after class!
Can stay and enjoy the beach after

Use this link to sign up: ->
Event Sign-Up

Spring Stress Release Yoga
2024-04-21 10:00 - 11:00 | Zoom
Join us for a gentle, relaxing, slow vinyasa flow designed to help you release what no longer serves you and find renewal and growth. This calming session creates space for flexibility and relaxation in your body, allowing you to let go of the tension and stress collected during our busy winter.
We’re all about finding balance in our bodies and our lives, and this class is the perfect opportunity to do just that. Set to chill music, our practice involves gentle yoga poses that promote relaxation. Options are offered throughout the class to ensure everyone can participate and feel comfortable.
Come join us as we chill, let go, and welcome the energy of spring. You may leave feeling renewed and ready to take on whatever life brings. See you on the mat!

Use this link to sign up:>
Event Sign-Up

Yin & Yang Yoga
2024-03-23 10:00 - 11:00 | Zoom
Join me for our next yoga class on March 23rd at 10 AM PST!
It’s not just yoga – it’s a journey to find your inner peace through the drama
This class is perfect for you if you’re ready to:
🌿Let go of stress and tension
🌱Build flexibility and strength
🪴Find relaxation and inner peace
This calming yoga session includes a unique style of yoga focusing on holding poses for 3-5 mins to target deep connective tissue, promoting relaxation and flexibility.
You’ll also experience a gentle vinyasa flow designed to melt away stress and worry.
Class will open up space for flexibility and relaxation in your body.
We’re all about finding balance in our bodies and our lives – Yin Yoga is key.
Don’t miss out on this opportunity to nurture your mind, body, and soul.
Event Sign-Up

Self-Love Yoga Flow
2024-02-24 10:00 - 11:00 | Zoom
This gentle vinyasa flow is about getting in tune with your heart and yourself. Modifications offered throughout the class.

Flow for Renewal
2024-01-21 11:00 - 12:00 | Zoom
This gentle vinyasa flow focuses on calming the mind and body. The class is set to peaceful music, incorporating gentle yoga poses for relaxation and stress relief. Modifications offered throughout the class. (RSVP link below)

Guided Meditation for Clarity
2024-01-06 10:00 - 10:30 | Zoom
In this soothing session, we’ll gently guide you through a variety of breathing exercises and meditation practices, accompanied by soft, calming sounds that will elevate your experience. 🎶🕊️ Whether you prefer to meditate with your camera on or off, the choice is yours – this class is all about creating a space of comfort and relaxation.
