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X-WR-CALNAME:To B Strong Yoga
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X-WR-CALDESC:Events for To B Strong Yoga
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DTSTART;VALUE=DATE:20260115
DTEND;VALUE=DATE:20260120
DTSTAMP:20260423T143703
CREATED:20250830T231231Z
LAST-MODIFIED:20250903T061354Z
UID:1892-1768435200-1768867199@www.tobstrong.com
SUMMARY:Sun\, Soul & Stillness - Retreat 2026
DESCRIPTION:Why Sun\, Soul and Stillness? \nIn today’s fast-paced world\, many people often neglect their own well-being. We’re expected to be:\n– Productive employees or entrepreneurs\n– Nurturing caregivers and partners\n– Active community members and friends \nBut who cares for the caregiver?\nAt Sun\, Soul and Stillness\, we believe self-love is essential – not selfish. Our retreat offers a sanctuary for people to:\nRecharge depleted energy\nRenew spirit and passion\nRestore balance and calm\nReconnect with inner selves and like-minded women\nReturn home feeling refreshed\, renewed\, and radiant! \nIf you’re feeling:\n– Stressed or overwhelmed\n– Disconnected from your true self\n– Yearning for meaningful relationships\n– In need of relaxation and rejuvenation \nJoin us January 15-19 in Destin\, Florida. \n  \nYour mind\, body\, and soul will thank you!
URL:https://www.tobstrong.com/events/soul-revival-retreat-2026/
LOCATION:Destin\, Florida
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T100000
DTEND;TZID=America/Los_Angeles:20250913T103000
DTSTAMP:20260423T143703
CREATED:20250903T062348Z
LAST-MODIFIED:20250903T062348Z
UID:1911-1757757600-1757759400@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions.  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you.
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-5/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T100000
DTEND;TZID=America/Los_Angeles:20250823T100000
DTSTAMP:20260423T143703
CREATED:20250803T185627Z
LAST-MODIFIED:20250803T185653Z
UID:1856-1755943200-1755943200@www.tobstrong.com
SUMMARY:Yoga By The Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\nEvent Time: Saturday\, August 23\, 2025\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\nI will email you the exact address details upon sign-up. \n\n\nEnjoy nature & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\n\nUse the link below to sign up.
URL:https://www.tobstrong.com/events/yoga-by-the-beach-4/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250816T100000
DTEND;TZID=America/Los_Angeles:20250816T103000
DTSTAMP:20260423T143703
CREATED:20250803T191043Z
LAST-MODIFIED:20250803T191229Z
UID:1860-1755338400-1755340200@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions.  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you.
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-3/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T100000
DTEND;TZID=America/Los_Angeles:20250719T110000
DTSTAMP:20260423T143703
CREATED:20250716T215147Z
LAST-MODIFIED:20250716T215348Z
UID:1845-1752919200-1752922800@www.tobstrong.com
SUMMARY:Yoga By The Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\nEvent Time: Saturday\, July 19\, 2025\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\nI will email you the exact address details upon sign-up. \n\n\nEnjoy nature\, some infused water and fresh fruit\, & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\n\nUse this link to sign up: -> \nhttps://forms.gle/z5r76M4W1N5fDeZ88
URL:https://www.tobstrong.com/events/yoga-by-the-beach-3/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250712T100000
DTEND;TZID=America/Los_Angeles:20250712T103000
DTSTAMP:20260423T143703
CREATED:20250716T215654Z
LAST-MODIFIED:20250716T215654Z
UID:1850-1752314400-1752316200@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-2/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T100000
DTEND;TZID=America/Los_Angeles:20250628T110000
DTSTAMP:20260423T143703
CREATED:20250609T172907Z
LAST-MODIFIED:20250609T173242Z
UID:1819-1751104800-1751108400@www.tobstrong.com
SUMMARY:Yoga by the Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\n\nEvent Time: Saturday\, June 28\, 2024\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\n\nI will email you the exact address details upon sign up. 🙂\n\n\n\nEnjoy nature\, some infused water and fresh fruit\, & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\nUse this link to sign up: -> \nhttps://forms.gle/YXsdj3EbsuGEUjVYA
URL:https://www.tobstrong.com/events/yoga-by-the-beach-2/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T103000
DTSTAMP:20260423T143703
CREATED:20250609T173348Z
LAST-MODIFIED:20250609T173348Z
UID:1821-1750500000-1750501800@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T100000
DTEND;TZID=America/Los_Angeles:20250524T223000
DTSTAMP:20260423T143703
CREATED:20250312T021655Z
LAST-MODIFIED:20250312T061422Z
UID:1752-1748080800-1748125800@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session2/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250426T100000
DTEND;TZID=America/Los_Angeles:20250426T103000
DTSTAMP:20260423T143703
CREATED:20250312T021439Z
LAST-MODIFIED:20250411T044717Z
UID:1750-1745661600-1745663400@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Session –  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety\nIncreased clarity and focus\nEnhanced self-awareness\nGreater emotional regulation\nA deeper sense of connection to yourself and the world around you
URL:https://www.tobstrong.com/events/stillness-session1/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250406T100000
DTEND;TZID=America/Los_Angeles:20250406T110000
DTSTAMP:20260423T143703
CREATED:20250305T221855Z
LAST-MODIFIED:20250410T184929Z
UID:1711-1743933600-1743937200@www.tobstrong.com
SUMMARY:Spring Stress Release Yoga Class
DESCRIPTION:This calming\, gentle yoga session will create space for flexibility and relaxation in your body. We’re all about finding balance in our bodies and our lives. Gentle yoga poses and breathwork will be incorporated. Options will be offered throughout the class.\n✨\n\nEvent Time: Saturday\, April 6\, 2025\, 10:00 AM PST\nLocation: Virtual – Zoom
URL:https://www.tobstrong.com/events/spring-stress-release-yoga-class/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T100000
DTEND;TZID=America/Los_Angeles:20240727T170000
DTSTAMP:20260423T143703
CREATED:20240717T053124Z
LAST-MODIFIED:20240717T060937Z
UID:1687-1722074400-1722099600@www.tobstrong.com
SUMMARY:Summer Soul Flow -- Yoga Pop-Up
DESCRIPTION:This calming gentle yoga session up space for relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and breathwork. Options offered throughout.\n✨
URL:https://www.tobstrong.com/events/summer-soul-flow-yoga-pop-up/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T100000
DTEND;TZID=America/Los_Angeles:20240622T110000
DTSTAMP:20260423T143703
CREATED:20240424T200527Z
LAST-MODIFIED:20240521T203954Z
UID:1650-1719050400-1719054000@www.tobstrong.com
SUMMARY:Yoga by the Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\nEvent Time: Saturday\, June 22\, 2024\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\nI will email you the exact address details upon sign up. 🙂\n\n\nEnjoy nature\, some infused water and fresh fruit\, & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\n\nUse this link to sign up: -> \nEvent Sign-Up
URL:https://www.tobstrong.com/events/yoga-by-the-beach/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240421T100000
DTEND;TZID=America/Los_Angeles:20240421T110000
DTSTAMP:20260423T143703
CREATED:20240323T205216Z
LAST-MODIFIED:20240324T195911Z
UID:1620-1713693600-1713697200@www.tobstrong.com
SUMMARY:Spring Stress Release Yoga
DESCRIPTION:Join us for a gentle\, relaxing\, slow vinyasa flow designed to help you release what no longer serves you and find renewal and growth. This calming session creates space for flexibility and relaxation in your body\, allowing you to let go of the tension and stress collected during our busy winter. \nWe’re all about finding balance in our bodies and our lives\, and this class is the perfect opportunity to do just that. Set to chill music\, our practice involves gentle yoga poses that promote relaxation. Options are offered throughout the class to ensure everyone can participate and feel comfortable. \nCome join us as we chill\, let go\, and welcome the energy of spring. You may leave feeling renewed and ready to take on whatever life brings. See you on the mat! \n  \nUse this link to sign up:> \nEvent Sign-Up \n \n 
URL:https://www.tobstrong.com/events/spring-renewal-yoga/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T100000
DTEND;TZID=America/Los_Angeles:20240323T110000
DTSTAMP:20260423T143703
CREATED:20240306T162945Z
LAST-MODIFIED:20240306T163210Z
UID:1606-1711188000-1711191600@www.tobstrong.com
SUMMARY:Yin & Yang Yoga
DESCRIPTION:Join me for our next yoga class on March 23rd at 10 AM PST! \nIt’s not just yoga – it’s a journey to find your inner peace through the drama \nThis class is perfect for you if you’re ready to: \n🌿Let go of stress and tension\n🌱Build flexibility and strength\n🪴Find relaxation and inner peace \nThis calming yoga session includes a unique style of yoga focusing on holding poses for 3-5 mins to target deep connective tissue\, promoting relaxation and flexibility. \nYou’ll also experience a gentle vinyasa flow designed to melt away stress and worry. \nClass will open up space for flexibility and relaxation in your body. \nWe’re all about finding balance in our bodies and our lives – Yin Yoga is key. \nDon’t miss out on this opportunity to nurture your mind\, body\, and soul. \nEvent Sign-Up
URL:https://www.tobstrong.com/events/yin-yang-yoga/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T100000
DTEND;TZID=America/Los_Angeles:20240224T110000
DTSTAMP:20260423T143703
CREATED:20240122T003437Z
LAST-MODIFIED:20240122T003546Z
UID:1557-1708768800-1708772400@www.tobstrong.com
SUMMARY:Self-Love Yoga Flow
DESCRIPTION:This gentle vinyasa flow is about getting in tune with your heart and yourself. Modifications offered throughout the class.
URL:https://www.tobstrong.com/events/self-love-yoga-flow/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240121T110000
DTEND;TZID=America/Los_Angeles:20240121T120000
DTSTAMP:20260423T143703
CREATED:20240108T040359Z
LAST-MODIFIED:20240115T193818Z
UID:1537-1705834800-1705838400@www.tobstrong.com
SUMMARY:Flow for Renewal
DESCRIPTION:This gentle vinyasa flow focuses on calming the mind and body. The class is set to peaceful music\, incorporating gentle yoga poses for relaxation and stress relief. Modifications offered throughout the class. (RSVP link below)
URL:https://www.tobstrong.com/events/flow-for-renewal/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T100000
DTEND;TZID=America/Los_Angeles:20240106T103000
DTSTAMP:20260423T143703
CREATED:20240104T205831Z
LAST-MODIFIED:20240105T012500Z
UID:1511-1704535200-1704537000@www.tobstrong.com
SUMMARY:Guided Meditation for Clarity
DESCRIPTION:In this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you prefer to meditate with your camera on or off\, the choice is yours – this class is all about creating a space of comfort and relaxation.
URL:https://www.tobstrong.com/events/guided-meditation-for-clarity/
LOCATION:Zoom
END:VEVENT
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