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X-WR-CALDESC:Events for To B Strong Yoga
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DTSTART;TZID=America/Los_Angeles:20250406T100000
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UID:1711-1743933600-1743937200@www.tobstrong.com
SUMMARY:Spring Stress Release Yoga Class
DESCRIPTION:This calming\, gentle yoga session will create space for flexibility and relaxation in your body. We’re all about finding balance in our bodies and our lives. Gentle yoga poses and breathwork will be incorporated. Options will be offered throughout the class.\n✨\n\nEvent Time: Saturday\, April 6\, 2025\, 10:00 AM PST\nLocation: Virtual – Zoom
URL:https://www.tobstrong.com/events/spring-stress-release-yoga-class/
LOCATION:Zoom
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250426T100000
DTEND;TZID=America/Los_Angeles:20250426T103000
DTSTAMP:20260425T065743
CREATED:20250312T021439Z
LAST-MODIFIED:20250411T044717Z
UID:1750-1745661600-1745663400@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Session –  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety\nIncreased clarity and focus\nEnhanced self-awareness\nGreater emotional regulation\nA deeper sense of connection to yourself and the world around you
URL:https://www.tobstrong.com/events/stillness-session1/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T100000
DTEND;TZID=America/Los_Angeles:20250524T223000
DTSTAMP:20260425T065743
CREATED:20250312T021655Z
LAST-MODIFIED:20250312T061422Z
UID:1752-1748080800-1748125800@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session2/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250525T093000
DTEND;TZID=America/Los_Angeles:20260524T103000
DTSTAMP:20260425T065743
CREATED:20250517T230552Z
LAST-MODIFIED:20250903T070943Z
UID:1804-1748165400-1779618600@www.tobstrong.com
SUMMARY:The Weekly Exhale (Sunday Yoga Classes)
DESCRIPTION:🌿 The Weekly Exhale – Gentle Yoga for Stress Relief – \nClass is every Sunday at 9:30 am PST. \nA gentle\, beginner-friendly vinyasa yoga series to release work stress and reset your nervous system. Connect with our community of Calmrades who breathe\, flow\, and heal together. \nThese calming sessions are designed to help you release tension\, breathe deeply\, and reconnect with your body. This feel-good flow is for everyone. No pressure\, just peace. \n✨ 🧘🏽‍♀️ Come as you are. Leave feeling lighter\, calmer\, and more grounded. \nOn Zoom. (link provided after sign up)
URL:https://www.tobstrong.com/events/weekly-yoga-classes/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T103000
DTSTAMP:20260425T065743
CREATED:20250609T173348Z
LAST-MODIFIED:20250609T173348Z
UID:1821-1750500000-1750501800@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T100000
DTEND;TZID=America/Los_Angeles:20250628T110000
DTSTAMP:20260425T065743
CREATED:20250609T172907Z
LAST-MODIFIED:20250609T173242Z
UID:1819-1751104800-1751108400@www.tobstrong.com
SUMMARY:Yoga by the Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\n\nEvent Time: Saturday\, June 28\, 2024\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\n\nI will email you the exact address details upon sign up. 🙂\n\n\n\nEnjoy nature\, some infused water and fresh fruit\, & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\nUse this link to sign up: -> \nhttps://forms.gle/YXsdj3EbsuGEUjVYA
URL:https://www.tobstrong.com/events/yoga-by-the-beach-2/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250712T100000
DTEND;TZID=America/Los_Angeles:20250712T103000
DTSTAMP:20260425T065743
CREATED:20250716T215654Z
LAST-MODIFIED:20250716T215654Z
UID:1850-1752314400-1752316200@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions =  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you. 
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-2/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T100000
DTEND;TZID=America/Los_Angeles:20250719T110000
DTSTAMP:20260425T065743
CREATED:20250716T215147Z
LAST-MODIFIED:20250716T215348Z
UID:1845-1752919200-1752922800@www.tobstrong.com
SUMMARY:Yoga By The Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\nEvent Time: Saturday\, July 19\, 2025\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\nI will email you the exact address details upon sign-up. \n\n\nEnjoy nature\, some infused water and fresh fruit\, & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\n\nUse this link to sign up: -> \nhttps://forms.gle/z5r76M4W1N5fDeZ88
URL:https://www.tobstrong.com/events/yoga-by-the-beach-3/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250816T100000
DTEND;TZID=America/Los_Angeles:20250816T103000
DTSTAMP:20260425T065743
CREATED:20250803T191043Z
LAST-MODIFIED:20250803T191229Z
UID:1860-1755338400-1755340200@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions.  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you.
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-3/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T100000
DTEND;TZID=America/Los_Angeles:20250823T100000
DTSTAMP:20260425T065743
CREATED:20250803T185627Z
LAST-MODIFIED:20250803T185653Z
UID:1856-1755943200-1755943200@www.tobstrong.com
SUMMARY:Yoga By The Beach
DESCRIPTION:This calming\, gentle yoga session gives you space for rest and relaxation in your body. We’re all about finding balance in our bodies and our lives. Incorporating gentle yoga poses and I will always provide options.\n\nEvent Time: Saturday\, August 23\, 2025\, 10:00 AM PST\nLocation: Bluff Park\, Long Beach\, CA\n\nI will email you the exact address details upon sign-up. \n\n\nEnjoy nature & indulge in some essential oils before and after class!\nCan stay and enjoy the beach after\n\n\nUse the link below to sign up.
URL:https://www.tobstrong.com/events/yoga-by-the-beach-4/
LOCATION:bluff park\, long beach\, Long Beach\, CA\, 90804\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T100000
DTEND;TZID=America/Los_Angeles:20250913T103000
DTSTAMP:20260425T065743
CREATED:20250903T062348Z
LAST-MODIFIED:20250903T062348Z
UID:1911-1757757600-1757759400@www.tobstrong.com
SUMMARY:Stillness Session – Guided Meditation
DESCRIPTION:Stillness Sessions.  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience.  Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness\n\n\nReduced stress and anxiety. \nIncreased clarity and focus. \nEnhanced self-awareness. \nGreater emotional regulation.\nA deeper sense of connection to yourself and the world around you.
URL:https://www.tobstrong.com/events/stillness-session-guided-meditation-5/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260115
DTEND;VALUE=DATE:20260120
DTSTAMP:20260425T065743
CREATED:20250830T231231Z
LAST-MODIFIED:20250903T061354Z
UID:1892-1768435200-1768867199@www.tobstrong.com
SUMMARY:Sun\, Soul & Stillness - Retreat 2026
DESCRIPTION:Why Sun\, Soul and Stillness? \nIn today’s fast-paced world\, many people often neglect their own well-being. We’re expected to be:\n– Productive employees or entrepreneurs\n– Nurturing caregivers and partners\n– Active community members and friends \nBut who cares for the caregiver?\nAt Sun\, Soul and Stillness\, we believe self-love is essential – not selfish. Our retreat offers a sanctuary for people to:\nRecharge depleted energy\nRenew spirit and passion\nRestore balance and calm\nReconnect with inner selves and like-minded women\nReturn home feeling refreshed\, renewed\, and radiant! \nIf you’re feeling:\n– Stressed or overwhelmed\n– Disconnected from your true self\n– Yearning for meaningful relationships\n– In need of relaxation and rejuvenation \nJoin us January 15-19 in Destin\, Florida. \n  \nYour mind\, body\, and soul will thank you!
URL:https://www.tobstrong.com/events/soul-revival-retreat-2026/
LOCATION:Destin\, Florida
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