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UID:1711-1743933600-1743937200@www.tobstrong.com
SUMMARY:Spring Stress Release Yoga Class
DESCRIPTION:This calming\, gentle yoga session will create space for flexibility and relaxation in your body. We’re all about finding balance in our bodies and our lives. Gentle yoga poses and breathwork will be incorporated. Options will be offered throughout the class.\n✨\n\nEvent Time: Saturday\, April 6\, 2025\, 10:00 AM PST\nLocation: Virtual – Zoom
URL:https://www.tobstrong.com/events/spring-stress-release-yoga-class/
LOCATION:Zoom
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UID:1750-1745661600-1745663400@www.tobstrong.com
SUMMARY:Stillness Session - Guided Meditation
DESCRIPTION:Stillness Session –  Because rest is just as important as movement. \nIn this soothing session\, we’ll gently guide you through a variety of breathing exercises and meditation practices\, accompanied by soft\, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off\, this class is all about creating a space of comfort and relaxation in your body. \n\n\n\n\n\nBenefits of Stillness-\n\n\nReduced stress and anxiety\nIncreased clarity and focus\nEnhanced self-awareness\nGreater emotional regulation\nA deeper sense of connection to yourself and the world around you
URL:https://www.tobstrong.com/events/stillness-session1/
LOCATION:Zoom
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